Workout #2

Today, I did the Plyometrics segment of the P90X program, and again, found myself pleasantly surprised.  I was able to perform the entire workout for the entire time allotted with the sole exception of the full rotation twist combos, rock star hops, and squat switch jumps.  I felt really good for the entire workout, except for the last ten or twelve minutes where my legs got a little bit shaky.  I expected this to be a fairly easy workout because of the running and cycling routine I had been performing, but I was WRONG.  Despite the fact that I consider my lower body by far the most 'fit' part of my body, this was still an incredibly difficult routine.  I can't wait until I am really in the swing of this.

On a separate note, I had doubts going into today's exercise that I was not going to be able complete it because of my stress fracture (although it is feeling a lot better) and my shins didn't feel a single pinch.  I hope this means they're healed, but the running is going to take a back seat for a while.  I feel great!

Here's what I did:

~5 minutes of warm-up
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Jump Squats (30 seconds)|
Run Stance Squats (30 seconds)
Airborne Heismann (30 seconds)
Swing Kicks (60 seconds)
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Repeat Last segment
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Squat Reach Jump (15 seconds)
Squat Switch Jumps (15 seconds)
Double Airborne Heismann (30 seconds)
Circle Run (30 seconds clockwise, 30 seconds counter-clockwise)
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Repeat above
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Jump Knee Tucks (30 seconds)
Mary Katherines (30 seconds)
Leapfrog Squats (30 seconds)
Twist Combo (30 seconds)
Twist Combo - Full Rotation (30 seconds)
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Repeat above
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Rock Star Hops (25 seconds)
^^^This was an incredibly awkward motion, I'm not sure what the point of the arm motions is.....
Gap Jumps (30 seconds)                  
Squat Jacks (30 seconds)      
^^^These hurt so much in such a good way.
Military March (60 seconds)
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Repeat above
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Run Squat 180 Jump Switch                
^^^This was the hardest workout of the night, possibly in part because it was so late in the routine.
Lateral Leapfrog Squats (30 seconds)
Monster Truck Tires (30 seconds)            
Hot Foot (60 seconds)
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Repeat above
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Pitch and Catch (60 seconds)
Jump Shots (60 seconds)
^^^This reminded me of how much I miss playing basketball.
Football Hero (60 seconds)